Diabetes by Dale Pinnock

Author:Dale Pinnock [Dale Pinnock]
Language: eng
Format: epub
ISBN: 9781849496575
Publisher: Quadrille Publishing Ltd
Published: 2015-07-18T16:00:00+00:00

KEY HEALTHY INGREDIENTS FOR DIABETES

This isn’t an exhaustive or specifically prescriptive list, rather a guide to some of the goodies that should fill your fridge and kitchen cupboards on a regular basis. Thankfully you don’t have to take a trip to any weird specialist shops in Outer Mongolia. These are all good, normal, healthy and everyday foods that you will easily find anywhere.

BROWN RICE

OK, so grains consumed to high levels is a very very bad idea for diabetics! Even writing as a non-diabetic, I only eat them in very small amounts and not that often. However, in these smaller amounts – and when consumed with other key macronutrients in the right combinations – they will be a valuable part of the diet. Brown rice is a bit of a health food staple and one that, admittedly, does still have something of a hippyish image. But it is one of the best grain options, in my opinion. Firstly, it is a real slow burner. It has a seriously low glycaemic response. It also has a very high fibre content that slows down its digestion and therefore sugar liberation. Finally, it has a really good hit of B vitamins, too.

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